So the big question that’s probably in your mind is, can you get the results you want to achieve with Insanity? These Insanity workout before and after pictures should hopefully provide some inspiration. Of course, it’s all down to how much you apply yourself, but if you have the motivation to buy a DVD course like Insanity, then you’ll most likely push yourself to complete it.
For the ladies…. I have provided some before and after pictures for women as well, along with a short video testimonial. I often hear the question asked if Insanity works for women too. The answer is a resounding yes. There are countless testimonials across the web, and indeed there’s no reason why it shouldn’t work for women just as well as men.
Insanity Workout Before And After Pictures – Personal Journeys
There are several before and after shots from the official Beachbody site. These are absolutely real case studies of real people who made their own decision to buy the Insanity program and their own personal story, or ‘Insanity journey’.
First up we have Teresa H. Teresa was 50 years old at the time and took the 60-day Insanity workout challenge, and lost 24 lbs and an impressive 5% body fat. Here is what she had to say:
“It was a challenge for me at my age. I wanted to prove to myself that I could do it. I didn’t want to feel 50, and I still don’t want to feel 50. In fact, I wanted to be in the best shape I could be for where I am in my life. What they say about sweating and paying dues is absolutely true, and it’s the most awesome feeling in the world. One of the reasons I chose Insanity was because it was 60 days and I thought – see what you can do for me, Shaun T. I knew I would have to push myself to the limit, that I would dig deeper and be committed, and I delivered. I took care of it and I lost 24 pounds and 5% body fat.”
Next up we have Duane H, who had even better results. Here is what Duane had to say about his journey:
“What I like is you don’t have to think about it. You just come in every day, look at your calendar and see what you’re supposed to do that day. Shaun T has already done all the hard work for you, as he designed the program. It’s just magic. At the end of the 60 days, it was amazing the results I had. I lost 27 pounds, and I lost 6 inches off my waist. I went from 18.5% to 11% body fat. I just could not be more pleased with Insanity.”
So those are just 2 real life stories of people who have been through Insanity and they certainly were pleased with their transformations.
In fact, the web is littered with people who have taken the time to show their appreciation of what Insanity has been able to achieve for them. Here is a guy called Aaron from aarongranquist.com:
Okay, so the guy is obviously sucking his gut in for the second picture (hehe) but that doesn’t mean you can’t totally appreciate the transformation in his body shape. He mentions on his blog about how you don’t need any special equipment for Insanity, but what you really need is the willpower to stick at it for 2 months, pushing yourself to the limit each time you work out. Which is completely true – it’s all about pushing beyond the limits you already have set in your mind. You can learn more in my recently published Insanity workout review, where I go over my own personal journey with the Insanity workout.
The best way to enforce a behavior is to start doing it consciously. If you want to eat healthy and push yourself to train harder, then do it one time, and then another time, and so on. Soon your body will start to reject bad food and laziness because it has become used to a new regime. Taking one step at a time as well is a huge piece of advice. How do you eat an elephant? One bite at a time.
Insanity Workout Before And After Pictures Women
Okay, so we had the case study of Teresa H above, who lost some weight and some body fat. While I still find that a lot of women are skeptical that Insanity can work for them, there really is nothing to worry about.
Here is a quick video from a girl called Sam, who has only glowing praise for Insanity:
She says, “If you’re looking for something to push you mentally and physically, totally go for this one, it’s great. I enjoy it.”
Of course, you’ll be after some more Insanity workout before and after pictures of women, so here’s one I found that really stuck out to me:
Sarah put up her own blog at sarahsinsanity2010.blogspot.com, where she chronicled her personal journey with the Insanity program. She went on to incorporate P90X (another great fitness program) into her routine afterwards, but these results are purely from doing the full 60 days of Insanity workout. You can really tell the difference between the first and the last day.
Sarah says she lost 7 lbs in the first month but actually gained 1 lb in month 2. This shouldn’t be discouraging however. The results speak for themselves, and of course that new muscle tissue you’re building will add weight itself. She was certainly pleased with the results.
So that’s about all for now. I hope you’ve found some inspiration from all of these great Insanity workout before and after pictures, both for women and men.
If you feel the time is right to step up and commit to making your own personal Insanity journey a reality, then I recommend you visit the Insanity site. Click the link below to get started, and good luck!