If you’re looking for great Insanity workout results, then having the Insanity workout schedule is a must. From this post, I’m giving you access to a ready, printable version of the Insanity workout schedule so that you can track your progress and tick off the days as you go through the Insanity program.
If you’re anything like me, you’ll find great satisfaction in posting up the Insanity workout calendar on the wall near where you work out, or somewhere that you can’t help seeing every day. It provides great motivation for you as you can literally see how far you’ve come and it pushes you on to complete the full schedule. Having an Insanity workout schedule PDF also allows you to print it out all over again if you decide to start the Insanity program from scratch after your first round!
Your Free Insanity Workout Schedule PDF
Yes – here it is. Just click through the link or the picture. Alternatively, right click and ‘save as’ to download straight to your laptop or computer.
The calendar is nicely laid out, and has handy check boxes so you can keep a visual reminder of how far you’ve come in the Insanity workout schedule. The rewards are great if you can motivate yourself to keep going, and this Insanity workout PDF is one piece of the puzzle to get you there.
Overview of The 60-Day Insanity Workout Schedule
The Insanity workout was created by Shaun T, and it is one of the most intense workouts out there. On top of that, it is very simple in its design – you don’t actually need any fancy equipment. You may have heard of P90X, and many people compare the Insanity workout to P90X. In my personal opinion, there is just less fuss with Insanity. It’s more straightforward, and I can vouch that it brings real results. That said, they’re both pretty good workouts.
Back to Insanity. The workout schedule lasts for 60 days, including rest days and the fitness test on day 1. During the first month, your workouts will typically last half an hour to 45 minutes long. Things ramp up a bit in the second month, as you begin to work out for up to and over one hour in length.
These are some of the toughest workouts you’ll ever experience, but the results are so worth it. It gives you such an incredible feeling to complete this system, oh man. Then you’ll simply want to start it all over again. Many people struggle at first, but that’s fine. If you find you cannot go on, then take a break. Make sure you complete the full DVD in that day, but don’t push yourself to breaking point to do it.
Don’t forget that Insanity workout schedule PDF up above. If you want to learn more about Insanity, feel free to browse the site. Check out all my posts under the ‘Insanity’ category as there is a wealth of information I’ve put together for you.